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ACTIVITY RESOURCES

Need more ideas of how to stay active? Check out the resources below! 

Kids in Parks

Animals & Nature

Younger kids

Kids in Parks wants you to explore your backyard! Get outside to complete this fun scavengar hunt.

Cosmic Kids Yoga

Yoga

Younger kids

These kid friendly yoga classes are full of colorful places and cool characters. Follow along to explore the world of Star Wars, Frozen, Trolls, and more! These videos are offered in English and Spanish.

Corepower Yoga

Yoga

Older kids and teens

Check out these energized classes! These classes are yoga with a powerful twist.

Fast 30

Durham Parks and Recreation

Younger kids

Get off your couch and start moving! Join Amanda, Recreation Operations Supervisor at Walltown Park Recreation Center, for a quick, full body workout called Fast 30!

Orangetheory

Follow Along Workouts

Older kids and teens

Orangetheory puts out daily workouts. Browse through a wide selection of classes!

Google Earth Tours of National Parks

Animals & Nature

All ages

"Travel" Around the world using Google Maps! Be sure to check out the National Parks. Can you find the National Park that is located partly in North Carolina?

Monterey Bay Aqauarium

Animals & Nature

All ages

The Montery Bay Aquarium has 10 webcams of marine wildlife!

San Diego Zoo

Animals & Nature

All ages

The San Diego Zoo has 11 webcams of zoo animals including tigers, elephants, koalas, penguins, and more!

Y360 Through the YMCA

Yoga

All ages

The YMCA is offering free online classes for a variety of skill levels.

Yoga with Adriene

Yoga

All ages

Follow along with Adriene for a variety of class types

Basketbal Skills & Drills: Week One

Durham Parks and Recreation

All ages

Who's ready to practice their basketball skills and drills? This video is brought to you by Coach2Inspire, a nonprofit organization, that partners with Durham Parks and Recreation Athletics to provide student coaches for youth athletic leagues and skills clinics. We're so thankful for these volunteer coaches as they coached nearly half of the teams in the 2019-2020 youth basketball individual league.

Yoga

Durham Parks and Recreation

All ages

Namaste! Relax and calm your thoughts during this free online session of Yoga, taught by instructor Sue! While a yoga mat and block are used in this class, feel free to substitute with other household items.

MixxedFit: Episode 1 [Step-by-Step Instruction]

Durham Parks and Recreation

All ages

Get your groove on and your blood pumping during this episode of MixxedFit taught by instructor LaTisha, or as some of you may know her, "Freckles".

Y360 Through the YMCA

Follow Along Workouts

All ages

The YMCA is offering free online classes for a variety of skill levels.

HealthWorks! Youth Fitness 301 Exercise Series

Follow Along Workouts

All ages

This fun YouTueb video playlists gets you moving in a variety of ways! Crush cardio, strengthen your core, dance it out, and lift weights with instruction from trainers!

Exercise is Science

Follow Along Workouts

All ages

Exericise is Medicine put together this fun flyer with ideas of how to get moving! Available in English and Spanish

Kid Fitness

Durham Parks and Recreation

Younger kids

We've had a lot of fitness videos for adults, but this one is just for the kids! Coach Pat from Walltown Park Recreation Center is bringing us this workout video from his at-home gym! It's quick, easy and able to be adapted for all ages.

Basketball Skills & Drills: Week 2

Durham Parks and Recreation

All ages

Let's continue to practice our basketball skills and drills this week! This video is brought to you by Coach2Inspire, a nonprofit organization, that partners with Durham Parks and Recreation Athletics to provide student coaches for youth athletic leagues and skills clinics. We're so thankful for these volunteer coaches as they coached nearly half of the teams in the 2019-2020 youth basketball individual league.

Contact Us

Rachel N. Fleming

Bull City Fit Program Coordinator

(919) 681-1203

rachel.n.fleming@duke.edu

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