Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! For the full description of the challenge, check out our blog post! Nature Bingo Scavenger Hunt Training: https://www.bullcityfit.org/post/week...​ —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​​​... Facebook: https://www.facebook.com/bullcityfit​​​ Website: www.bullcityfit.org —————————————————————————————— #BCF​​​ #BCFVirtualActivtyFollowAlong​​​ #FollowAlong​​​ #Kid​​​ #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Buttery Carrots with Fresh Basil Recipe: https://tinyurl.com/28a3nvz7

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! For the full description of the challenge, check out our blog post! Backpack Weight Training: https://www.bullcityfit.org/post/week-48-backpack-weight-training-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​​... Facebook: https://www.facebook.com/bullcityfit​​ Website: www.bullcityfit.org —————————————————————————————— #BCF​​ #BCFVirtualActivtyFollowAlong​​ #FollowAlong​​ #Kid​​ #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Cauliflower Mac and Cheese Recipe: https://www.bullcityfit.org/virtual-cooking-classes —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​​​​... Facebook: https://www.facebook.com/bullcityfit​​​​ Website: www.bullcityfit.com —————————————————————————————— #BCF​​​​ #BCFVirtualCookingClass​​​​ #KidCookingClass​​​​ #Kid​​​​ #KidFriendly​​

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Roasted Tofu Nuggets Recipe: https://www.bullcityfit.org/post/roasted-tofu-nuggets —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​​​... Facebook: https://www.facebook.com/bullcityfit​​​ Website: www.bullcityfit.com —————————————————————————————— #BCF​​​ #BCFVirtualCookingClass​​​ #KidCookingClass​​​ #Kid​​​ #KidFriendly​

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! Modifications are shown during the second round of the circuit. Challenge yourself, but please remember that all movement is celebrated at BCF! Choose whatever level feels best for your body 😊 For the full description of the challenge, check out our blog post! No Equipment Agility Challenge: https://www.bullcityfit.org/post/week-46-no-equipment-agility-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​... Facebook: https://www.facebook.com/bullcityfit​ Website: www.bullcityfit.org —————————————————————————————— #BCF​ #BCFVirtualActivtyFollowAlong​ #FollowAlong​ #Kid​ #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Slow Cook Dry Bean Recipe: https://www.bullcityfit.org/post/slow-cooked-dry-beans —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​​... Facebook: https://www.facebook.com/bullcityfit​​ Website: www.bullcityfit.com —————————————————————————————— #BCF​​ #BCFVirtualCookingClass​​ #KidCookingClass​​ #Kid​​ #KidFriendly​

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! You will need 5 pairs of socks and space to move around. Can YOU bet our personal best? For the full description of the challenge, check out our blog post! Agility Clean Up Challenge: https://www.bullcityfit.org/post/week-46-agility-clean-up-challenge

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Warm Layered Bean Dip Recipe: https://www.bullcityfit.org/post/warm-layered-bean-dip —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​... Facebook: https://www.facebook.com/bullcityfit​ Website: www.bullcityfit.com —————————————————————————————— #BCF​ #BCFVirtualCookingClass​ #KidCookingClass​ #Kid​ #KidFriendly​

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! All you will need is a bench, chair, coffee table, or couch! For the full description of the challenge, check out our blog post! 2 Minute Bench Circuit: https://www.bullcityfit.org/post/week-42-2-minute-bench-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Spaghetti Squash Parmesan Recipe: https://www.bullcityfit.org/post/spaghetti-squash-parmesan​ —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​... Facebook: https://www.facebook.com/bullcityfit​ Website: www.bullcityfit.com —————————————————————————————— #BCF​ #BCFVirtualCookingClass​ #KidCookingClass​ #Kid​ #KidFriendly —————————————————————————————— Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/

Follow along with Rachel, Bull City Fit Program Coordinator, as we explore a Durham Parks and Recreation site! How many items can you find on our scavenger hunt list? For the full description of the challenge, check out our blog post! DPR Scavenger Hunt Challenge: https://www.bullcityfit.org/post/dpr_scavengerhunt —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Trendy Taco Salad Recipe: https://www.bullcityfit.org/post/trendy-taco-salad —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Whole Grain Pasta with Red Beans, Kale and Mushrooms Recipe: https://www.bullcityfit.org/post/whole-grain-pasta-with-red-beans-kale-and-mushrooms —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! You will need 3 pairs of socks, some tape, and a snowman ⛄ Can YOU bet our personal best? For the full description of the challenge, check out our blog post! Snowman Knockdown Challenge: https://www.bullcityfit.org/post/week-37-snowman-knock-down —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Roasted Brussels Sprouts Recipe: https://www.bullcityfit.org/post/basic-roasted-brussels-sprouts —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! You will need lots of socks and a basket of some sort. Can YOU bet our personal best? For the full description of the challenge, check out our blog post! Sit-Up Shoot Out Basketball Challenge: https://www.bullcityfit.org/post/week-35-sit-up-shoot-out-challenge —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Cream of Broccoli Soup Recipe: https://www.bullcityfit.org/post/cream-of-broccoli-soup —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly