Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! All you will need is a bench, chair, coffee table, or couch! For the full description of the challenge, check out our blog post! 2 Minute Bench Circuit: https://www.bullcityfit.org/post/week-42-2-minute-bench-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Spaghetti Squash Parmesan Recipe: https://www.bullcityfit.org/post/spaghetti-squash-parmesan​ —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit​... Facebook: https://www.facebook.com/bullcityfit​ Website: www.bullcityfit.com —————————————————————————————— #BCF​ #BCFVirtualCookingClass​ #KidCookingClass​ #Kid​ #KidFriendly —————————————————————————————— Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/

Follow along with Rachel, Bull City Fit Program Coordinator, as we explore a Durham Parks and Recreation site! How many items can you find on our scavenger hunt list? For the full description of the challenge, check out our blog post! DPR Scavenger Hunt Challenge: https://www.bullcityfit.org/post/dpr_scavengerhunt —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Trendy Taco Salad Recipe: https://www.bullcityfit.org/post/trendy-taco-salad —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Whole Grain Pasta with Red Beans, Kale and Mushrooms Recipe: https://www.bullcityfit.org/post/whole-grain-pasta-with-red-beans-kale-and-mushrooms —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! You will need 3 pairs of socks, some tape, and a snowman ⛄ Can YOU bet our personal best? For the full description of the challenge, check out our blog post! Snowman Knockdown Challenge: https://www.bullcityfit.org/post/week-37-snowman-knock-down —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Roasted Brussels Sprouts Recipe: https://www.bullcityfit.org/post/basic-roasted-brussels-sprouts —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! You will need lots of socks and a basket of some sort. Can YOU bet our personal best? For the full description of the challenge, check out our blog post! Sit-Up Shoot Out Basketball Challenge: https://www.bullcityfit.org/post/week-35-sit-up-shoot-out-challenge —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Cream of Broccoli Soup Recipe: https://www.bullcityfit.org/post/cream-of-broccoli-soup —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete our newest physical activity challenge! You will need 5 pairs of socks and a basket of some sort. Can YOU bet our time? For the full description of the challenge, check out our blog post! Sock Agility Challenge: https://www.bullcityfit.org/post/week-33-sock-agility-challenge —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Frittata Recipe: https://www.bullcityfit.org/post/frittata-the-food-that-is-hard-to-spell-easy-to-make-and-delicious-to-eat —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete this ~spooky~ kid-friendly circuit. Pumpkin optional! This video was filmed at Lyon Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! Pumpkin Circuit: https://www.bullcityfit.org/post/week... —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Butternut Squash Recipe: https://www.bullcityfit.org/post/seasonal-favorite-butternut-squash-soup —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete this kid-friendly circuit. All you need is a t-shirt or hand towel! This video was filmed at Whippoorwill Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! T-Shirt Circuit: https://www.bullcityfit.org/post/week-29-t-shirt-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Chili Recipe: https://www.bullcityfit.org/post/chili-days-ahead —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete this kid-friendly circuit. All you need is some space to move around! Modifications are demonstrated throughout. Please choose whatever level feels best for your body-- all movement is celebrated here at Bull City Fit! ♡ This video was filmed at Garrett Road Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! No Equipment Circuit: https://www.bullcityfit.org/post/week-27-no-equipment-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit/?hl=enyou Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Lentil Salad: https://www.bullcityfit.org/post/lentil-salad-to-make-now-and-enjoy-later. —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

Follow along with Rachel, Bull City Fit Program Coordinator, to complete this kid-friendly circuit. All you need is a water bottle! Modifications are demonstrated throughout. Please choose whatever level feels best for your body-- all movement is celebrated here at Bull City Fit! ♡ This video was filmed at Sandy Creek Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! Water Bottle Circuit: https://www.bullcityfit.org/post/week-25-water-bottle-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit/?hl=enyou Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly