BCF FAMILY

OPENING HOURS

Monday-Thursday 6:00pm-8:00pm

​Saturday-Sunday 1:00pm-3:00pm

Edison Johnson Recreation Center

500 W. Murray Avenue

Durham, NC 27704

Contact Us

Rachel Fleming

rachel.n.fleming@duke.edu

Tel: 919-681-1203

BCF TEENS

OPENING HOURS

Wednesday and Thursday 5:00-7:00pm

W.D. Hill Recreation Center

1308 Fayetteville St. 

Durham, NC 27707

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© 2019 by Bull City Fit.

  • Jenny Favret, MS, RD, LDN

How NOT to Ruin Halloween for your Kids


Photo by Carl Raw via unsplash.com

HALLOWEEN... that sugary day of spooky fun is almost here! Helping your child to manage their candy stash can be scary to any parent. This year try to relax and enjoy the festivities. Set limits for sure but avoid over-"policing" which is no fun for anyone! Tips for Managing Halloween Treats

Encourage your kids to "play" with their pile of candy. Young kids enjoy sorting games (for example candy may be sorted by type, color, shape, etc.).

Allow your child to enjoy 2 or 3 candies for dessert with several meals over the next few days and then tell it good bye!

Here are ideas for what to do with left over candy

  1. Check out “Twix for Tomatoes” at the Durham Farmer’s market on Saturday, November 2, from 8:00 AM to noon. Halloween candy may be traded in for fresh vegetables and fruit!!

  2. Conduct some really cool science experiments. Click on the link below for teacher - approved candy experiments. Adult supervision is recommended. https://www.weareteachers.com/halloween-candy-experiments/

  3. Consider "buying" your child's candy from them. Kids are often happy to surrender their loot in exchange for money. The price is of course up to you, the parent!

  4. Give it away. Sometimes assisted living homes and skilled nursing facilities will accept donations of unwrapped candy for use as prizes in Bingo or other games. Call first to make sure!

HAPPY HALLOWEEN!!!

Photo by Bekir Donmez via unsplash.com


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