BCF FAMILY

OPENING HOURS

Monday-Thursday 6:00pm-8:00pm

​Saturday-Sunday 1:00pm-3:00pm

Edison Johnson Recreation Center

500 W. Murray Avenue

Durham, NC 27704

Contact Us

Rachel Fleming

rachel.n.fleming@duke.edu

Tel: 919-681-1203

BCF TEENS

OPENING HOURS

Wednesday and Thursday 5:00-7:00pm

W.D. Hill Recreation Center

1308 Fayetteville St. 

Durham, NC 27707

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© 2019 by Bull City Fit.

  • Jenny Favret, MS, RD, LDN

New Year’s Resolutions that We Might Actually be able to Keep!


Photo from Jamie Street via unsplash.com

January is the month of new beginnings. Time to hit the re-set button! For many of us this means coming up with a health related New Year’s resolution or two.

This year, be realistic so that resolutions made on January 1 will still be around on January 31 and beyond!!

Here are some "Little changes" that will make a BIG difference in overall health!


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