BCF on the Run: Week 1 Challenge

Grab a piece of paper or print this page to keep track of your responses!

Why

Write down why you joined this program.

What

What do you want to accomplish

How

How do you plan to do that

Fuel

Find a water bottle that you can use.

Move

Take a 5 minutes to walk, jog or dance inside or outside.

Relax

Take a movement, give yourself a “ High 5”…Week 1 is Done!