BCF on the Run: Week 1 Challenge
Grab a piece of paper or print this page to keep track of your responses!
Why
Write down why you joined this program.
What
What do you want to accomplish
How
How do you plan to do that
Fuel
Find a water bottle that you can use.
Move
Take a 5 minutes to walk, jog or dance inside or outside.
Relax
Take a movement, give yourself a “ High 5”…Week 1 is Done!
19 views0 comments