Challenge 1: Running Must Haves

Having the right running clothes and gear can make a difference in how you enjoy and stay comfortable during your run. Below are some running gear essentials:33

Challenge 1:

1. Create a list of you running “Must Haves.”

2. Name the place you will keep all your running needs (i.e. near the front door, gym bag, etc.).


3. List a song or phrase that will keep your motivated on your running journey.


4. Visit the BCF Summer Run Page. If you want, register for the FREE Challenge.


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