
Challenge 4: Hydration
By: Jessica Mershimer (Campbell Physical Therapy Student)
Get Strong: Drink Water!

Did you know...
Your body is made up of 70%-80% water!
We lose water all the time just from breathing, sweating, going to the bathroom and especially when we exercise.
That’s why it is SO important to stay hydrated.
CHALLENGE 4:
Make you water goal for at least 5 days in a week. How much water do you need
Divide the number you weigh by 2
The number you get is how many ounces of water you should be drinking per day

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Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/