By: Jessica Mershimer (Campbell Physical Therapy Student)
Get Strong: Drink Water!
Did you know...
Your body is made up of 70%-80% water!
We lose water all the time just from breathing, sweating, going to the bathroom and especially when we exercise.
That’s why it is SO important to stay hydrated.
Make you water goal for at least 5 days in a week. How much water do you need
Divide the number you weigh by 2
The number you get is how many ounces of water you should be drinking per day
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