Week 13: Football Skills with #GetMovingPLAY60

Flag football has become a favorite at BCF Teens. Football requires agility, coordination, speed, and strength. You can work on all these skills and more using materials by Play 60, a partnership with the NFL and American Heart Association.


We have linked our favorite videos from series here. Check them out!


1. Cardio Whitney Mercilus from the Houston Texans demonstrates some cardiovascular activities that he does as a professional football player.





2. Score! Ryan Kerrigan from the Washington Redskins shows us how to celebrate touchdowns in this energetic video.





3. Strength In this video, Whitney Mercilus from the Houston Texans shows us ways to build our strength with no equipment needed!





4. Performance Ryan Kerrigan is back to lead a circuit to get us up and moving! Follow along as he instructs us during this football themed workout.

Itching for more? See all Play 60’s videos here.

Weekly Challenge

Bull City Fit participants can earn their BCF Buck by sending in a picture video of you and your family completing one of the videos linked above! Please send pictures and videos by email to bullcityfit@gmail.com or to our Instagram (@bullcityfit). You may be chosen to be featured on our social media account!

Contact Us

Rachel N. Fleming

Bull City Fit Program Coordinator

(919) 681-1203

rachel.n.fleming@duke.edu

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