Week 18: Boxing

Boxing and kickboxing have become more and more popular over the years, and for good reason! These workouts are a fun ways to challenge yourself and increase your strength and cardiovascular health. Gym chains like TITLE show just how popular these workout have become. However, you do not need gym membership to reap the great benefits of a boxing workout.


Check out these videos below to try out boxing at home!

1. 30-Minute Dance and Cardio Kickboxing Workout

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!








2. 30 Minute Cardio Kickboxing and Abs Workout - At Home Abs and Cardio Workout

Follow along with Daniel as he leads you through a 30 minute workout with kickboxing moves woven in throughout.






3. KICKBOXING WORKOUT FOR BEGINNERS! | FULL BODY NO EQUIPMENT WEIGHT LOSS PROGRAM

Get ready to burn major calories with Master Trainer and Fitness Guru Venancio D'Souza. This high-intensity workout combines fitness, and kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?





4. TAE BO "For Real" (Quarantine Edition)

Hey people- today is a new day which means a NEW workout from my living room! This time I'm showing you a TAE BO "For Real" Workout with my wife and daughter. Us three want to encourage you and your loved ones to get off the couch and get those calories burnin'!


Weekly Challenge

Bull City Fit participants can earn their BCF Buck by sending in a picture or video of you completing a video linked above! Please send pictures and videos by email to bullcityfit@gmail.com or to our Instagram (@bullcityfit). You may be chosen to be featured on our social media account!

You can come redeem your BCF Buck at our Drive Thru store! See more details here.

Contact Us

Rachel N. Fleming

Bull City Fit Program Coordinator

(919) 681-1203

rachel.n.fleming@duke.edu

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