Week 33: Sock Agility Challenge

Updated: Jan 8

We have another agility challenge for you to try this week at BCF! For this challenge, you will need 5 pairs of socks and a basket or container.

Set up your materials using the diagram below.


Sock Agility Challenge

When you are ready, start at the basket. Run to the first pair of socks, then circle it one. Then, “dribble” it back to the basket. Once you get to the basket, use only your feet to get the pair of socks in the basket. Run to the next pair and repeat until all the pairs of socks are in the basket.

Follow Along

Follow along with Rachel, BCF Program Coordinator, as she completes this challenge on our YouTube channel!



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Contact Us

Rachel N. Fleming

Bull City Fit Program Coordinator

(919) 681-1203

rachel.n.fleming@duke.edu

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