Week 36: Teen DPR Videos!

Teens—are you looking for a new way to challenge yourself and get active? Our friends at Durham Parks and Recreation have put some new YouTube videos specifically for teen training! Check them out below!

1. Teen Athletic Training

Follow along with Coach Pat as he leads a jump rope warmup that will challenge your agility.

2. FIT L.A.B.: Lower Body Workout

Jared instructs a engaging lower body workout that will target your strength and stability.