Week 50: Backpack Weight Training Circuit

All you'll need for this strength focused circuit is a backpack! You can add books or other heavy objects to your backpack to up the intensity!


Complete each move 10 times before moving on to the next one. Take a break between each round. Aim to complete this circuit 2-3 times in total!


Follow Along

Follow along with Rachel, BCF Program Coordinator, as she completes this challenge on our YouTube channel!


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