
Week 57: Fun in the Sun- How to Stay Safe in the Heat
As temperatures heat up with the arrival of summer, it is important to stay safe when having fun in the sun. The Centers for Disease Control and Prevention has tips and tricks to keep in mind when playing outside.

Stay COOL
Wear lightweight and loose fitting clothing. Plan to play outside during the cooler parts of the day, like in the morning or evening. Take plenty of breaks in the shade.
Stay HYDRATED
Bring water with you when playing outside. Drink throughout the day. Don't wait until you are thirsty to drink!
Stay INFORMED
Check the local news for extreme heat alerts. You can see Durham weather here.