Week 57: Fun in the Sun- How to Stay Safe in the Heat

As temperatures heat up with the arrival of summer, it is important to stay safe when having fun in the sun. The Centers for Disease Control and Prevention has tips and tricks to keep in mind when playing outside.

Soccer at BCF (Fall 2019)

Stay COOL

Wear lightweight and loose fitting clothing. Plan to play outside during the cooler parts of the day, like in the morning or evening. Take plenty of breaks in the shade.

Stay HYDRATED

Bring water with you when playing outside. Drink throughout the day. Don't wait until you are thirsty to drink!

Stay INFORMED

Check the local news for extreme heat alerts. You can see Durham weather here.

See more here in English and Spanish!