Week 54: Revisiting Agility Drills

Agility is a critical sport skill. It is the ability to maintain control and balance when quickly changing direction. This week, we are revisiting some of our favorite agility drills!


Deceleration Shuffles


1. Deceleration Shuffles Start at cone at A. Sprint to cone B, then quickly circle cone B before moving on the cone C. Circle cone C, then finish by sprinting to cone D.







1 ½ Sprints

2. 1 ½ Sprints

Set up three cones in a straight line. Start at cone A. Run forward to cone B, then turn around and run back to cone A. Turn around and run to cone C. To finish, run all the way back to cone A.





T Drill


3. T Drill

Set up cones in a T pattern. Start by standing at the bottom of the T. For this drill, your body will face forward the entire time no matter what direction you are moving.

Start at cone A. Run forward to cone B. Then, side shuffle to cone C. Touch cone C, then side shuffle to cone D. Side shuffle to cone B, then back peddle to cone A to finish.




Follow Along

Follow along with Rachel, BCF Program Coordinator, as she completes this challenge on our YouTube channel!


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