SCHEDULE

See how you can get involved at home! 

  • YouTube Videos

    We post a new video every Friday, alternating between tasty cooking class videos and fun activity follow alongs.

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    Blog Posts

    New blog posts are added every Monday! We have three different categories: Virtual Activity Follow Alongs, Virtual Cooking Class, and Writing About Wellness.

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    Drive Thru Store

    Have some BCF bucks you are itching to spend? Come to our drive thru store! Located in the parking lot of Edison Johnson Recreation Center on the last Thursday of the month. 

Virtual Schedule Sept2020_Website (5).pn
Wednesdays
Tuesdays
Mondays
Thursdays

All Videos

Channel info

People & Blogs

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All Videos

BUTTERNUT SQUASH SOUP | Virtual Cooking Class by Bull City Fit

Read more For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Butternut Squash Recipe: https://www.bullcityfit.org/post/seasonal-favorite-butternut-squash-soup —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

People & Blogs

BCF, fall, butternut squash, soup, fall soup, autumn soup, autumn, cooking class, children cooking class, kid cooking class, butternut squash soup

VIRTUAL GYM CLASS | Kid Friendly T-Shirt Circuit

Read more Follow along with Rachel, Bull City Fit Program Coordinator, to complete this kid-friendly circuit. All you need is a t-shirt or hand towel! This video was filmed at Whippoorwill Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! T-Shirt Circuit: https://www.bullcityfit.org/post/week-29-t-shirt-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.org —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

People & Blogs

BCF, bull city fit, virtual gym class, gym, gym class, pe, virtual pe, circuit, kid friendly circuit

CHILI | A Family Style Virtual Cooking Class by Bull City Fit

Read more For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Chili Recipe: https://www.bullcityfit.org/post/chili-days-ahead —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

People & Blogs

bull city fit, cooking, cooking class, chili, easy recipe, virtual cooking class, BCF

NO EQUIPMENT CIRCUIT | A Kid-Friendly Virtual Gym Class by Bull City Fit

Read more Follow along with Rachel, Bull City Fit Program Coordinator, to complete this kid-friendly circuit. All you need is some space to move around! Modifications are demonstrated throughout. Please choose whatever level feels best for your body-- all movement is celebrated here at Bull City Fit! ♡ This video was filmed at Garrett Road Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! No Equipment Circuit: https://www.bullcityfit.org/post/week-27-no-equipment-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit/?hl=enyou Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

People & Blogs

bull city fit, BCF, virtual gym class, virtual pe, kid friendly, circuit, circuit training

KID FRIENDLY COOKING CLASS | Lentil Salad, A Nutritious Meal for the Whole Family

Read more For the full recipe, check out our blog post! All our recipes are written by Jenny Favret, MS, RD, LDN, a registered dietitian at Healthy Lifestyles Clinic. Lentil Salad: https://www.bullcityfit.org/post/lentil-salad-to-make-now-and-enjoy-later. —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit... Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualCookingClass #KidCookingClass #Kid #KidFriendly

People & Blogs

kid, kid friendly, cooking, cooking class, virtual cooking class, bull city fit, virtual school, elementary, child friendly, kid cooking class, child cooking class, nutrition

WATER BOTTLE CIRCUIT | Kid-Friendly Circuit by Bull City Fit

Read more Follow along with Rachel, Bull City Fit Program Coordinator, to complete this kid-friendly circuit. All you need is a water bottle! Modifications are demonstrated throughout. Please choose whatever level feels best for your body-- all movement is celebrated here at Bull City Fit! ♡ This video was filmed at Sandy Creek Park, a Durham Parks and Recreation site! When recreating outside, be sure to remain socially distant from others and bring a mask with you. For the full description of the circuit, check out our blog post! Water Bottle Circuit: https://www.bullcityfit.org/post/week-25-water-bottle-circuit —————————————————————————————— Instagram: https://www.instagram.com/bullcityfit/?hl=enyou Facebook: https://www.facebook.com/bullcityfit Website: www.bullcityfit.com —————————————————————————————— #BCF #BCFVirtualActivtyFollowAlong #FollowAlong #Kid #KidFriendly

BCF, Bull City Fit, Activity Follow Along, kid friendly, circuit, circuit training, no equiptment, exercise, workout, Virtual Gym Class, Virtual PE, PE

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Our weekly newsletter is sent out every Monday at 10am. 

Contact Us

Rachel N. Fleming

Bull City Fit Program Coordinator

(919) 681-1203

rachel.n.fleming@duke.edu

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