BCF FAMILY

OPENING HOURS

Monday-Thursday 6:00pm-8:00pm

​Saturday-Sunday 1:00pm-3:00pm

Edison Johnson Recreation Center

500 W. Murray Avenue

Durham, NC 27704

Contact Us

Rachel Fleming

rachel.n.fleming@duke.edu

Tel: 919-681-1203

BCF TEENS

OPENING HOURS

Wednesday and Thursday 5:00-7:00pm

W.D. Hill Recreation Center

1308 Fayetteville St. 

Durham, NC 27707

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© 2019 by Bull City Fit.

Summer Strategies to Avoid Boredom (and snacking!)

June 12, 2017

 

 

School is out for summer!! Many kids gain weight over the summer months because of boredom snacking. Remember... to ALWAYS make sure that you are actually hungry before eating a snack. If you are NOT hungry then do something to help you forget about food:  

  • Go for a walk. 

  • Draw a picture.

  • Put on music and dance.

  • Write a story. 

  • Make up a new exercise move. 

Try making your own list of things that you can do this summer to get your mind off of food!

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