BCF FAMILY

OPENING HOURS

Monday-Thursday 6:00pm-8:00pm

​Saturday-Sunday 1:00pm-3:00pm

Edison Johnson Recreation Center

500 W. Murray Avenue

Durham, NC 27704

Contact Us

Rachel Fleming

rachel.n.fleming@duke.edu

Tel: 919-681-1203

BCF TEENS

OPENING HOURS

Wednesday and Thursday 5:00-7:00pm

W.D. Hill Recreation Center

1308 Fayetteville St. 

Durham, NC 27707

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© 2019 by Bull City Fit.

Satisfying Summer Snacks

July 3, 2017

 

 

The summer fruits are here... icy cold chunks of watermelon, ripe juicy peaches and sweet blueberries. These fruits are beautiful to look at and delicious to eat as a dessert with your summer meal.   When fruit is eaten as a between meal snack, try to include some protein (the addition of protein helps to stabilize blood sugar levels AND helps to keep you satisfied a lot longer). 

Here are some COOL ideas for pairing fruit with protein on HOT summer days:

  • Frozen grapes, eaten with sunflower seed kernels

  • Icy cold dish of 2% or whole milk Greek yogurt, topped with fresh berries

  • Small bowl of fresh fruit salad, topped with toasted pecans

  • Sliced fresh peach served with cubed cheese

  • Homemade popsicles: blend 2% or whole milk vanilla Greek yogurt together with fresh fruit (berries, peaches or nectarines).

  • Crisp apple slices served with cottage cheese, sprinkled with cinnamon

      REMEMBER.... Hunger is the CORRECT reason to eat a snack!

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