BCF FAMILY

OPENING HOURS

Monday-Thursday 6:00pm-8:00pm

​Saturday-Sunday 1:00pm-3:00pm

Edison Johnson Recreation Center

500 W. Murray Avenue

Durham, NC 27704

Contact Us

Rachel Fleming

rachel.n.fleming@duke.edu

Tel: 919-681-1203

BCF TEENS

OPENING HOURS

Wednesday and Thursday 5:00-7:00pm

W.D. Hill Recreation Center

1308 Fayetteville St. 

Durham, NC 27707

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© 2019 by Bull City Fit.

Tasty Drinks

Strawberry Basil Water     

                                                                                                                                                                            

 

                                                                                                        Ingredients                                    Utensils

                                                                                                  Strawberries                                                    Knives

                                                                                                  Basil                                                                 Cutting Board

                                                                                                                                                                             Pitcher

                                                                           

 

Directions

  1. Before you begin, read ALL instructions! Make sure you have all your supplies before starting!

  2. Rinse the strawberries.

  3. Rinse and dry the basil.

  4. Cut the stem off about 8 strawberries; then thinly slice them.

  5. Break up about 10 basil leaves to help release the flavor. Take time to smell the herb and even taste it. Notice the fragrance when you rub it between your fingers.

  6. Pour water into a pitcher with some ice in it.

  7. Add strawberries and basil.

  8. Stir well and enjoy!

Cucumber Mint Bubbler

Ingredients                                    Utensils

1 Bottle Seltzer                                               Knives

1 Cucumber                                                   Cutting Board

Mint                                                                  Pitcher

                                                                           Peeler

 

 

Instructions

  1. Before you begin, read ALL instructions! Make sure you have all your supplies before starting!

  2. Rinse cucumber.

  3. Rinse and dry mint.

  4. Peel cucumber.

  5. Slice the cucumber into ¼ inch slices.

  6. Break 2 sprigs of fresh mint into small pieces. Take time to smell the herb and even taste it. Notice the fragrance when you rub it between your fingers.

  7. Pour seltzer into a pitcher with some ice in it.

  8. Add cucumber and mint.

  9. Stir well and Enjoy!

                

Orange Fennel Water 

 

 

 

 

 

 

 

     Ingredients                                    Utensils

                                                            1 Orange                                                         Knives

                                                             Fennel                                                            Cutting Board

                                                              Water                                                              Pitcher

                                                                         

Instructions

 

  1. Before you begin, read ALL instructions! Make sure you have all your supplies before starting!

  2. Rinse the orange.

  3. Rinse and dry the fennel.

  4. Peel the orange.

  5. Slice the orange into ¼ inch slices.

  6. Coarsely chop stalks (2) and fronds (3) from bulb (1) of fennel. Take time to smell the herb and even taste it. Notice the fragrance when you rub it between your fingers. ​

  7. Pour water into a pitcher with some ice in it.

  8. Add orange and fennel.

  9. Stir well and enjoy!

Rosemary Spritzer

Ingredients                                    Utensils

1 Bottle Seltzer                                               Knives

1 Lemon                                                          Cutting Board

1 Lime                                                              Pitcher

 Rosemary                                                       

 

Instructions

  1. Before you begin, read ALL instructions! Make sure you have all your supplies before starting!

  2. Rinse lemon and lime.

  3. Peel the lemon and lime.

  4. Rinse and dry rosemary.

  5. Slice cuc them into ¼ inch slices.

  6. Break 2 sprigs of fresh rosemary into small pieces. Take time to smell the herb and even taste it. Notice the fragrance when you rub it between your fingers.

  7. Pour seltzer into a pitcher with some ice in it.

  8. Add fruit and rosemary.

  9. Stir well and enjoy!